28 Miles

Having ended last year well in terms of running (and achieving a personal best (PB) in the last race of the year), February onwards has been rather south in terms of running speed. Last week things finally began to head back in the direction when I managed 4 running sessions and 28 miles in 7 days. Not bad considering the abysmal performance over the last 4 months.

~ by mdavey on July 31, 2006.